Small group workshops in New Denver, BC. Coming soon to Nelson.
This isn't a lecture. It's an experience.
Who you are. What brought you here. What you're hoping to get out of it. Every session starts with connection — not a one-size-fits-all script.
I'll guide you through the Wim Hof breathing technique — properly. Most people who try it solo get it wrong. You'll feel the difference immediately: tingling, energy, clarity, calm.
Ice baths or cold plunges, depending on location and season. I'll teach you how to breathe during cold exposure — the part most people miss that changes everything.
What did you notice? What shifted? How do you take this home and keep practicing? You leave with tools, not just an experience.
New Denver, BC — weekly Tuesday sessions.
Nelson sessions coming soon.
Approximately 2 hours. Enough to learn properly, not so long it feels like a seminar.
Small groups. Personal attention. This isn't a stadium event — it's a practice.
Towel · Warm clothes · Swimwear · Water bottle · An open mind
Yes. These workshops are open to everyone — all ages, all fitness levels, all backgrounds.
Whether you're a complete beginner, an athlete looking for an edge, someone dealing with stress or burnout, or a parent who wants to experience what your kids might benefit from — you're welcome here.
No experience needed. The whole point is to learn. Beginners aren't just welcome — they're expected.
Pricing varies by session type and group size. Get in touch for current rates and availability.
Get in Touch